YOga is more than just the physical postures. It is a portal to learning about yourself and accepting and loving all of the parts of you…


Shanti Om Yoga:
Feel Good Flow, 7am Fridays An energizing vinyasa practice with focus on opening the hips and the heart and quieting the mind. Move through postures to build strength and flexibility, and then settle into relaxation to prepare for your day and weekend. This class is set to a fun playlist and infused with tons of hands on assists. Move your body, calm your mind, and find your FLOW…