Health Coaching

Together we dive into your current health and lifestyle to identify where changes can be made that are aligned with your wellness and life goals. We talk not only about physical health, but the health of your WHOLE being. I help you to develop a nourishing self-care practice including a diet that works for you, meditation, movement and more. We work on reframing any limiting beliefs that come up about your health and life in general, so that you can move closer toward your goals.

Life Coaching

I will hold space for you to get out of your own way. Some of the tools I use in this work are journaling, meditation, breath work, aligned goal setting, vision boarding, movement, play, and art. We will talk about your life, behaviors, habits, goals, physical and emotional health, wherever you need to go. 

Coaching is

…based on the agreement that every person is creative, resourceful, and whole.

…an exploration of YOU. Rediscovery of your true self. Asking yourself what it is you really want. An exploration of your current behaviors, stories, and habits. Letting go or changing those that are keeping you stuck. Adding in practices to help create more spontaneity and joy in your life.

…moving towards choice and possibility. This includes expanding perspective, rewriting old stories, taking personal responsibility, non-attachment, and peace of mind.

…taking radical action. You cannot get somewhere new until you create new, inspired action - action born out of your most authentic self. Movement is what creates tangible results in your life. I want you to make the right movements inspired by your aligned self. 

…building self-love, self-acceptance, and self-worth. All of life is an extension of how you see yourself and how you show up in the world. By loving all parts of yourself, you can step into your self-worth to become the best version of you.

More on this to come… it’s a work in progress!